60sec ▶20sec(rest)▶60sec▶20sec(rest)▶60sec
60sec×3set & 20sec(rest)×2set
開始時ビープ音一回、終了時ビープ音２回
休憩終了５秒前よりカウント
自主トレ用BGM 体幹や筋トレにご利用ください。
___________________________________________________________________________
start one alarm , finish two alarms
5 counts before finishing a rest
use this for your work out
使用音楽↓↓↓
Song: Extenz – Campfire
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link: https://youtu.be/rGGd3107ZEQ
